Saturday, 22 June 2019

Behind the Scenes…

Non-Author Agreement: This is to certify that I have nothing to do with this blog. I have been forced to put this on my blog page by my wife (who else!). I take no ownership of the idea, language, structure etc. of this one. :)

Sundeep Singh

--------------------------------------------------------------------------------------------------------------------------

After Sundeep completed his 100 Half Marathons, a lot of people asked me, “How did you manage?”. And honestly, I wasn’t sure what to respond because I really didn’t know what they were asking. When I probed them further on what did they really mean, I realized they had quite a few things in mind (the changed routine, additional time commitment, missing out on things, dietary requirements etc.)

But primarily they were curious on how I dealt with the INSANITY of my better half doing or even attempting something like this? 


The more I think about it, the more I reflect, the more I realize that it is really HIM who managed it...

Will Power and Mental Strength

Let’s start with something that I am unable to comprehend – how can someone have this level of commitment. I have seen him getting ready to run every day. After the first few days, it seemed like there is a constant struggle going on between the body and the mind. The body (and especially the poor legs and feet) kept begging that they need rest, but the mind had other plans and was ready to do anything to not budge from them. Invariably, the mind won! And won every day! 

On days when there were injuries on the feet… 
On days when they were swollen, and shoes won’t fit! 
On days when he had had a 16+ hour workday… 
On days when he was on a flight for 20 hours… 

The run did happen!



When you see someone with that kind of mental strength, bearing every hardship to get to his goal, it is practically impossible to complain over the time commitment. As a working professional (in the same organization with similar work profiles), I can only appreciate and be in awe of someone being able to take out time to do something that has a purpose to it! As a mother, it is heartwarming that my son has an awesome role model to look up to! And I am so glad that my son has inherited a lot of his willpower, passion and insanity…

The Time Commitment (or should I say Time Management?)

It has been an additional 3-4 hours of commitment every day. So naturally means that there were lot of things that we would have missed out on. Especially considering you have limited flexibility over your work, it’s the personal family time that would have taken a hit.

Now let me tell you, in the past 100 days he has played more chess games with our son than ever. We have seen n number of movies and TV shows and the same movie n number of times too (case in point: Kesari and 21 Sarfarosh). We have gone out with friends every now and then. We also went for a holiday to Dublin. He has spent time with his parents regularly, has taken out time to visit my parents too. Has been on all the usual grocery shopping tours, the mandatory weekend Starbucks coffee…

Does it sound that there was anything we didn’t do in the past 100 days because he didn’t have time?
I would be lying if I would say that there were no compromises made. There were things that you had to make ‘adjustments’ for. But the beauty is in the balance (isn’t life all about balance anyways?) and on how you plan around it.  Based on how other things were planned for the day, he has run at 2 am, 5 am, 10 pm or 12 am…




Humility

And lastly, the grace and humility with which he went about it.  We all very well know how inspiring his story has been. We well understand how difficult it would have been. Most of us won’t even think of attempting something like this. I probably can’t even do 2 kms every day!

And despite that, he keeps thanking and acknowledging others for it – his BOMISO Gym friends, his friends at the Marketing and Advertising company that shot his video (The BucketList), his colleagues at Accenture, ME! Everyone gets credit for something only he did.

Now that it is over, there is a sense of satisfaction and relief. The poor legs and feet have finally gotten some rest. Not as much as they would have expected though. He is already back to his runs and workouts.. 

… and I know his mind is already at work on defining the next challenge for him!

----------------------------------------------------------------

Japneet Kaur
(Proud W/O: Sundeep Singh)
+91 - 98181 19794

About the Guest Author: By background, Japneet is an Electronics Engineer from Thapar University and an MBA from IIM Kozhikode. She is a Senior Manager with Accenture's Talent and Organization consulting practice in India. 

Saturday, 11 May 2019

Pursuit of 100 HMs in 100 Days

As I stood at the start line of Tata Mumbai Marathon (TMM) 2019, I realized it was a mistake to not carry my iPod for the run that day. It was the first time I was going to run a full marathon without music. I knew that even if I ran well, I was looking ahead at spending good 210 minutes by myself – that’s a lot of time to be spending without any distraction. I was feeling increasingly anxious and thought about how I could keep my mind distracted, lest it starts focusing too much on fatigue during the run. After a few moments, I decided to do something unusual – I decided that at each km mark I would think about what life used to be at that age. I realized that the strategy would help me stay distracted for the first 36 kms (my age) and then I would somehow negotiate the last 6.2 kms. The strategy worked quite well as I navigated over a nostalgic tide of emotions over the first 36 kms. However, before I could realize, I had reached 36 km mark and it suddenly stuck me that there was nothing to think about ahead. It was during this state of mental void and masked ability to think rationally that I made three promises to myself – one of them was to run 100 Half Marathons in 100 days to spread awareness about the challenge of air pollution.

For a few weeks after the run, I continued to think about what I had decided during the closing stages of TMM. I tried to dismiss it as a whimsical imagination of a tired mind but could not. Sometimes commitments made during the most bizarre moments seem to have the most profound relevance – this one seemed one of those to me. 

So, on 5th March, 2019 I started the journey of 100 HMs in 100 days in all earnestness. I decided to call it #RightToBreathe, #100HMsForACause campaign.

The journey so far..

Phase 1 - Initial few days (5th Mar - 14th Mar)
During the first few days, the novelty factor associated with the runs was quite high. For someone who had never done more than 3 consecutive HMs, the thought of attempting 100 HMs in 100 days was exhilarating enough to keep up the spirit. This was the phase when I nicely settled into a routine to be able to manage the runs around other commitments. Typically, the run would start late in the evening and continue till late in the night. 

   
 Phase 2 - The fatigue starts to build in (15th Mar – 31st Mar)
After having completed the first 10 HMs, the novelty associated with the runs started to fade away a little bit. It was during these days that I realized the enormity of task ahead. It was not easy to get down every evening and lace-up to run 21.1 kms. 


This was also the time when I realized that for me to have any chance of continuing this, I had to find smart ways to recover. The good old recovery tactics – turmeric milk, ice pack, foam rolling, stretching, hydration, increased protein intake – all became a natural part of the daily routine. On March 29, I achieved a mini-milestone of sorts when I completed the 25th consecutive HM in 25 days.


Phase 3 – One day at a time please (1st Apr to 30th April)
The next phase (and probably the most testing phase) was the month of April. This was the time when fatigue had reached an unprecedented level. I realized that it was easy to get bogged down if I thought of too far ahead. The simple rule was to just take it one day at a time then come back the next day to see if it can go on for one more day.

This was also the time when I realized that I should not let go of any opportunity to sleep – sleep is when the real recovery happens after all. I slept at the airports, I slept during the Hop-on-Hop-off tour at Dublin, I slept during the waiting time at my kid’s chess competition…and it all helped to keep the engine running!


 Phase 4 – A pre-programmed robotic procedure (1st May onwards)
This is the ongoing phase and the one that I am enjoying the most. By now, it feels like the body, mind and soul have nicely settled into a steady state of equilibrium – a state of bliss where there is no incremental fatigue or pain. Of course, fatigue is there but as I said no 'incremental' fatigue – it all feels the same as what it was on the preceding day. It almost feels like a simple automated robotic procedure which entails switching on the GPS watch, starting the run, consuming 2-liter water during the run, ending the 21.1 kms run and then cooling down – a simple robotic procedure it is! Or maybe it’s a case of mind over body, where the mind is just rationalizing things.


What next?
By the time, I started penning down my thoughts for this article, I had completed 68 HMs in as many days. 

The journey continues…

The menace of Air-pollution and the ways to combat it
Given that this is a running related blog, I have focused largely on the running journey. But, let’s not forget the overall intent. The intent was to spread the awareness about air pollution challenge and ways to combat it. The awareness drive continues in the form of a social media campaign (LinkedIn, Twitter). Sharing below some of my favorite combat mechanisms shared till date:

‘WAYU’ to combat pollution at busy traffic signals: - https://www.linkedin.com/feed/update/urn:li:activity:6531385051479932929

195 mobile moss walls per sq. km needed for Delhi: - https://www.linkedin.com/feed/update/urn:li:activity:6530710810619146240

Pigeons with backpacks for air pollution monitoring: - https://www.linkedin.com/feed/update/urn:li:activity:6528847004683067392

Ikea’s innovation to address stubble burning: - https://www.linkedin.com/feed/update/urn:li:activity:6519303718775689216

To know more, follow the #RightToBreathe / #100HMsForACause posts at:


Sundeep Singh
+91 - 98181 19794
--------------------------------------------------------------------------------------------------------------------------

About the Author: By background, Sundeep Singh is a Mechanical Engineer from IIT Delhi and an MBA from IIM Kozhikode. He is a Principal Director with Accenture's Sustainability practice in India. Given his flair for mechanics and passion for running, he loves to analyze and write about the finer nuances of running techniques / strategies. Sundeep’s best run till date is ADHM 2017, which he completed in 1:26:29.